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Follow this 4-week routine to jump-start your exercise goals
There’s never a bad time to embark on a fitness journey. Whether you’ve never set foot in a gym or are returning after taking an extended break, we're here to help. Keep reading for a comprehensive guide to working out for beginners, with expert advice from personal trainers and fitness experts.
Workout Routine for Beginners at Home
Do 30-60 minutes of cardio 2-3 times a week[1], like hiking, swimming, or playing pickleball. Add 2-3 days of strength training[2], rotating between your upper body and lower body, with bodyweight exercises (squats, lunges, planks, push-ups, crunches) or free weights exercises (bicep curls, shoulder presses, deadlifts).
